Five Common Habits That Can Harm Your Vision
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We all know how to take care of our eyes, but sometimes seemingly harmless habits can make a big impact on your vision. For example, not wearing sunglasses, reading in dim light, or using a computer for long periods of time without breaks can lead to serious problems in the future. The good news is that the board-certified ophthalmologists at Clewner & Kelly Eye Center offer comprehensive advice for reducing your risk of poor vision later in life.
Schedule an eye exam today or read on to learn our best eye care tips in Boca Raton, FL.
1. Watching too much TV
Sitting too close to the television is one of the most common reasons why people have poor vision. This is because your eyes work harder when watching a screen, causing symptoms like eye strain, fatigue, and even blurry eyesight. If you're an avid TV watcher or a serious gamer who sits close to the screen, take regular breaks to give your eyes time to rest. For best results, our ophthalmologists recommend sitting 8 – 10 feet away from your TV.
2. Poor lighting when reading
Dim lighting can make it harder to read, in addition to causing headaches and eye strain. The best way to reduce your risk for complications is to have plenty of light when reading, working, or performing other tasks in Boca Raton, FL. LED bulbs are among the safest light options available in terms of eye health.
3. Not wearing sunglasses
Exposure to ultraviolet (UV) rays increases your risk of eye diseases, like cataracts and macular degeneration. You can be exposed to UV radiation either from the sun or indoor tanning equipment, such as tanning beds or booths. Patients should schedule annual eye exams and always wear protective sunglasses that block both UVA and UVB rays when going outside. Sunglasses can also reduce your risk of skin damage on the eyelids.
4. Working too long on the computer
Using digital devices can be hard on your eyes. Unfortunately, staring at a screen is a normal part of modern life. Working for too long on your desktop computer or laptop can cause red or itchy eyes, chronic dry eyes, and poor vision. When it comes to eye care tips, patients can follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This will help reduce eye strain and keep your eyes healthy.
5. Not investing in your health
Living a sedentary lifestyle takes a toll on our bodies in many different ways, and it's no different in terms of eye health. For example, patients with pre-existing conditions, like diabetes, should manage their blood sugar; otherwise, it can lead to a serious eye condition, like diabetic retinopathy. This disease occurs when high blood sugar levels damage the blood vessels in the retina.
Learn more eye care tips
As we age, our eye health can change in many ways. Some of these changes are natural and normal, while others are a sign that something is wrong. The good news is that simple habits can help you maintain healthy vision in the long run. Our ophthalmologists at Clewner & Kelly Eye Center have extensive experience diagnosing and treating all types of eye conditions in Boca Raton, FL, so contact us today to schedule an eye exam or learn about our services.